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Helping you to stay on top of your mental and physical health in your early 20s


How to Beat Burnout
We are living in a world which convinces us that unless we are being productive 24/7, we aren’t doing enough. TikTok videos are telling me that I should want to be That Girl, that I should be waking up at 5 am and getting a day’s work in by noon. YouTubers are telling me that having a full-time job or being a student isn’t enough; I need a side hustle and seven different streams of passive income. No matter how many areas of my life I try to work on, change doesn’t happen ove

Megan O'Byrne
Nov 7, 2022


How to combat Loneliness at University
Many people associate university with being one of the times in life that we have the most connections – with friends from courses,...

Megan O'Byrne
Oct 3, 2022


Everything you need to know about the "That Girl" trend
And why you dont need to be her. TW: This article contains discussions around food, exercise and both mental and eating disorders. When I think of "that girl", I think of a woman who is impeccably dressed, who has woken up early with clean skin and freshly washed hair. She is stress free, in a confident headspace and determined mindset. She drinks anything green, has glass skin and goes to bed early, all while hustling throughout the day and still managing to exercise and soc

Megan O'Byrne
Jul 1, 2022


Social media: A tool for better Mental Health
If the pandemic showed us anything, it is that the connections we have with family, friends and even local businesses bring love, happiness and hope to our lives, as well as meaning and value. We got through the darkest days of the longest lockdowns because we held onto the hope that we could see that person again soon - you know the one that reminds you what it feels like to be truly alive? Well, there was one thing that our generation had during a worldwide pandemic that ke

Megan O'Byrne
Mar 22, 2022


Anxiety: The Lowdown
Is this just stress or could it be a mental health concern? We’ve all felt anxious in our lives, whether it’s that nervous-butterflies...

Megan O'Byrne
Feb 9, 2022
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